← Back to portfolio

How to Manage Stress Levels During Pregnancy?

Published on

Pregnancy can lead to a mixture of emotions for different women. Sometimes you feel anxious, and sometimes you feel excited about the baby. The excitement and joy can be overpowered by the stress of the unknown, discomfort, and lifestyle changes. It’s perfectly okay to feel a little anxious about what’s to come, mainly due to the hormonal changes happening in your body. According to Dr Max Mongelli, stress and anxiety are bad for your mental and physical health, and it could even impact your baby.

Here are a few useful tips for managing stress during pregnancy:

Go Outdoors & Move Your Body: Constant exercise and getting fresh air are a few best ways to manage stress during pregnancy. From meditative yoga to stretching and low-impact aerobic exercise such as walking or swimming, physical activities can assist you to decrease cortisol levels that lead to anxiety. By getting fresh air and vitamin D naturally can enhance your mood, mainly while you’re stuck indoors. Aim for at least 45 minutes of outdoor activities every day.

Develop a New Hobby: The physical discomfort connected with pregnancy can prevent you from performing some of the things that used to bring you excitement, joy and relieve stress. It’s vital to do some activities that can take your mind away from pregnancy tension. So, why not try a new hobby?

Do Meditation or Control Breathing Techniques: Stress can bring you to take shorter and shallower breaths. It can grow your stress due to the decrease of oxygen in your body. Things like prenatal yoga, meditation, and deep-breathing exercises can be beneficial to clear your mind and take control of your breathing.

Follow a Mantra: Matras are relatively straightforward phrases that you can recite to yourself and change a restricting belief in any circumstance, and decrease stress. If you become overwhelmed, create a mantra that you can repeat at any time to ease your mind. Once you select a mantra, say it to yourself silently over and over whenever anxiety creeps up.

Try Essential Oils: Always carry some lovely scented essential oils. Put a drop on your wrist or palm and rub them together or massage the back of your neck to feel relaxed.

In conclusion, not only these tips will help you relax daily but also keep your mood upright and happy more often. Moreover, you can even pay a visit to Max Mongelli and seek help to minimize your stress and anxiety levels.